Just do more in
Our Classes
Taking part in group fitness classes is a great way to push yourself, try something new, stick to good exercise habits and make some amazing friends along the way. Discover the huge variety of classes available at our centres – book online today or via the Just Do More app!
Instructor Led Fitness Classes
Group Cycling
Just a great way to put the pedal to the metal!
G Cycle
High energy calorie burning workout on the indoor cycles which gets the heart pumping.
Les Mills Immersive TRIP*
Les Mills THE TRIP offers a dynamic and engaging indoor cycling experience that combines a challenging workout with a visually stunning virtual journey.
*Clay Cross Active only
Les Mills RPM*
LES MILLS RPM is a popular indoor cycling workout that combines motivating music with the guidance of an instructor to create an engaging and effective cardio experience.
*Clay Cross Active only
Aerobics classes
Just a great way to raise your heart rate and get the body moving!
Aquacise
Aquacise provides a fun, effective, and safe way to improve your fitness in a supportive water environment.
Box12
BOX12 offers a fast-paced, technology-driven workout that combines the benefits of boxing and functional training.
Chairobics
Our Chairobics offers a safe and effective way to improve physical fitness and overall well-being, regardless of physical limitations. Using both resistance bands and dumbbells.
Encompass Stretch
This tutorial session offer a unique and effective way to improve overall fitness, combining strength, flexibility, and core stability in a controlled and adaptable environment.
Functional Fitness Circuit
Our Functional Fitness Circuit class provides a dynamic and effective workout that prepares your body for the demands of everyday life and are held in the Functional Rig Zone.
Dumbbell HIIT
Dumbbell HIIT combines the calorie-burning and cardiovascular benefits of High-Intensity Interval Training (HIIT) with the muscle-strengthening power of dumbbells.
HIIT
HIIT, or High-Intensity Interval Training, is a popular and effective workout method that alternates between short bursts of intense exercise and brief recovery periods.
Hybrid HITT
Our Hybrid HIIT class aims to provide a well-rounded fitness experience that combines the intensity of HIIT with the benefits of other training styles.
Junior Fitness Circuit
Our Junior fitness circuit class is a dynamic and engaging workout designed to improve children’s overall fitness through a variety of exercises performed in a circuit format.
Junior Gym
Our Junior Gym introduces children to safe and effective gym workouts. These sessions aim to promote healthy lifestyles and offer a structured introduction to using gym equipment under the guidance of trained staff.
Low Impact Circuits
Our Low Impact Circuit provides a comprehensive workout that is gentle on the joints, making it an excellent option for those seeking a safe and effective way to improve their fitness
SOULSA
SOULSA is a vibrant and energetic dance fitness program where “music is everything.” It’s designed to be a feel-good workout that’s accessible to everyone, regardless of dance experience
SWEAT45
Our SWEAT45 class is a high-energy, fast-paced workout designed to help you burn calories and improve your fitness.
Zumba
Zumba is a fun, dance-fitness program that combines Latin music with high-energy cardio moves
Strength classes
Achieve more muscular strength and endurance from classes that use either weighted or bodyweight exercises.
Full Body Strength
Full-body strength is a workout which provides a comprehensive and efficient way to build strength, improve functional fitness, and enhance overall well-being through Barbell, dumbbell and bodyweight training methods.
Functional Boot Camp
Our Functional Boot Camp is a dynamic and challenging group fitness circuit that emphasises real-world movements and overall fitness using TRX bands, Tyres, Plyo Boxes and many more.
Kettlebells
Kettlebells offer a dynamic and efficient way to improve overall fitness, combining strength, endurance, and functional movement.
Leg, Bums and Tums
LBT focuses on toning and strengthening those specific areas of the body, with elements of dynamic and static movements throughout.
Metabolic Conditioning
METCON incorporates bodyweight, cardiovascular, weightlifting exercises designed to push your body to the limits resulting in a highly effective way to improve your fitness.
Stronger for Longer
Our Stronger for Longer classes are designed to help individuals, particularly older adults, maintain and improve their strength, balance, and overall physical function, sessions are based in the Functional Rig Zone.
UP and AT EM!
Up and AT EM! is an early morning fitness circuit based on the Functional Rig Zone, aimed at providing cardio and strength-based exercises to wake up your systems!
Mindfulness classes
Just a great way to exercise both your mind and body! Ideal if you are looking to feel more calm, more balanced and more revitalised.
Pilates
Pilates is our holistic exercise method that promotes physical and mental well-being through controlled movements, core strength, and mindful awareness.
Yoga
Our Yoga session is a practice that integrates physical postures, breathing techniques, and often meditation or relaxation. Its core purpose is to foster harmony between the mind and body.
LES MILLS VIRTUAL FITNESS CLASSES
Les Mills Virtual
Just your favourite programme of classes blending great music with impactful movement! With our Les Mills virtual instructor programme you never have to miss your favourite workout.
Interested in joining the team and looking for extra income?
We are looking for members to help deliver our Les Mills cycling program at Clay Cross Active….training is provided by Les Mills. For more information, please contact Adam Swift, Healthy Lifestyles Manager on 01246 217208.
Just Get Involved
Simply, book online or via the Just Do More app and try a class today! For unlimited access to our fitness facilities, join as a member
Les Mills Body Balance
A Yoga based Class to improve your mind, body, and life
Les Mills Body Combat
Martial arts inspired, non-contact workout
Les Mills Body Pump
Full body weights workout
Les Mills CORE
The ultimate scientific core workout
Les Mills Dance
A fresh and fun dance workout
Les Mills Shapes
A workout that blends ballet, Pilates, and strength training
Les Mills GRIT Athletic
HITT based plyometric training
Les Mills GRIT Cardio
HITT based intervals to improve cardio fitness and increase speed
Les Mills GRIT Strength
HITT based workout designed to improve strength.
