Active Ability
Active Ability is a welcoming, low-cost physical activity programme designed to help people take their first steps towards a healthier, more active lifestyle. Whether you’re new to exercise, living with a long-term health condition, experiencing social isolation, or simply looking for support to become more active, Active Ability provides a friendly and inclusive environment where everyone can participate at their own pace.
A range of activities delivered by our fully qualified Sports Coaches are available, including Water Wellbeing, Chair Based Exercise, and Forever Active, all designed to improve physical wellbeing, build confidence, and support healthier lifestyles. Beyond the activity sessions themselves, many participants enjoy spending time in our café, where they can socialise, make new friends, and develop valuable social connections, helping to improve both physical and mental wellbeing.
Active Ability sessions starting in on Tuesday 8th September 2026 at Clay Cross Active
Walking Football – 09.00am – 10.00am
Enjoy the beautiful game at a slower pace with our friendly Walking Football sessions, perfect for staying active, improving fitness and meeting new people in a welcoming environment.
Join us for just £4.10 per session and experience all the fun, teamwork and competition without the running!
Forever Active – 10.15am – 11.15am
Stay active, build confidence and exercise in a welcoming environment with our new Forever Active supervised session in the Sports Hall.
Whether you’re returning to exercise or looking for extra support, our Sports Coaches will be on hand to guide you through a safe, enjoyable and effective workout.
Cost £2.65 per session
Water Wellbeing – 11.30am – 12.30pm
Enjoy a gentle, supportive return to the water with our Water Wellbeing session, a quieter swim designed to improve wellbeing, build social connections and help people regain confidence in the pool.
Supported by our Sports Coaches and costs just £2.65 per person, offering an affordable and welcoming environment for all.
Chair Based Exercise – 1.15pm – 2.00pm
Keep moving, improve mobility and stay active with our friendly Chair Based Exercise session from 1:15pm to 2:00pm, designed for all abilities in a supportive and welcoming environment.
A great way to build strength, boost confidence and enjoy the benefits of regular activity while exercising at your own pace.
Cost £2.65 per session
