Just do more in
Our Classes
Taking part in group fitness classes is a great way to push yourself, try something new, stick to good exercise habits and make some amazing friends along the way. Discover the huge variety of classes available at our centres – book online today or via the Just Do More app!
Class Descriptions
Les Mills Virtual
Just your favourite programme of classes blending great music with impactful movement! With our Les Mills virtual instructor programme you never have to miss your favourite workout.
Interested in joining the team and looking for extra income?
We are looking for members to help deliver our Les Mills cycling program at Clay Cross Active….training is provided by Les Mills. For more information, please contact Adam Swift, Healthy Lifestyles Manager on 01246 217208.
Just Get Involved
Simply, book online or via the Just Do More app and try a class today! For unlimited access to our fitness facilities, join as a member
Les Mills Body Balance
A new generation yoga class that will improve your mind, body and your life.
Les Mills Body Attack
High-energy fitness class that combine athletic movements like running, lunging and jumping with strength exercises.
Les Mills Sprint/RPM
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike.
Les Mills Body Pump
Barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.
Les Mills CORE
Build strength, stability and endurance in the muscles that support your core and improve balance.
Les Mills GRIT
(Strength, Cardio & Athletic) High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Les Mills Bodycombat
High-energy martial arts-inspired workout that is totally non-contact.
Les Mills Barre
A 30-minute workout designed to shape and tone postural muscles, build core strength.
Les Mills Sh’Bam
A fun-loving, insanely addictive dance workout.
Les Mills The trip
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. This facility will be coming soon to Clay Cross Active.
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by cinema, live concert experiences and interactive gaming, IMMERSIVE FITNESS combines purpose-built studios and live instructors with immersive video. Much more than an exercise class, it’s an immersive sensory experience that pushes your fitness into a new dimension.
Les mills RPM
This is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Les Mills Sprint
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Mindfulness classes
Just a great way to exercise both your mind and body! Ideal if you are looking to feel more calm, more balanced and more revitalised.
Yoga
Linked with a focus on breathing this eastern art incorporates strength and flexibility to help develop an inner sense of well being.
Pilates
Helps improve posture and movement by strengthening and balancing all muscles of the body.
Strength classes
Achieve more muscular strength and endurance from classes that use either weighted or bodyweight exercises.
Sweat45
A high intensity session with focuses on cardiovascular, resistance and core exercises.
Kettlebells & Dumbbell HIIT
An intense full body workout using weights to train your entire body.
Abs Class
Our abs classes are a great way to tone up the troublesome abdominal region! The class consist of specific moves, sequences and routines put together to give you a great abdominal workout.
Strength Classes
Improve muscle strength, core stability and posture.
Functional Bootcamp
Strength training that readies your body for daily activities. Using your own bodyweight and equipment.
Core
A 30 minute class for developing and strengthening the muscles in the abdomen and lower back.
Aerobics classes
Just a great way to raise your heart rate and get the body moving!
G-Cycle
High energy calorie burning workout on the indoor cycles which gets the heart pumping.
HIIT
HIIT (or high intensity interval training) is a high impact, high intensity advanced fitness workout.
Hips, Bums and Tums
This class is designed to target those stubborn areas that normal exercise does not get to.
Zumba
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why these classes are often called exercise in disguise.
Aerobics
A high energy and fun fitness class where you perform a range of aerobic moves shown to you by our motivational instructors! No matter what your age or ability, an aerobics class is an inclusive activity suitable for everyone.
Boot Camp
Boot Camp is a full body workout to help build strength and fitness using a variety of exercises and equipment.
Forever Active
A multisport activity session, with the aim of improving your overall wellbeing with a chance to socialise and meet new friends.
Chairobics
Chair based low impact exercise to music led by a fitness instructor.
Cardio Club
Open to people with a cardiac related problem and their carers, it follows programme of activities to help you overcome cardiac complaints or cardiac surgery.
