Aerobic fitness
It is important to maintain cardiovascular health for everyday activities and to decrease the risk of heart disease and strokes.
Muscular Strength
With age, we lose muscle tissue and our muscles become more rigid and less toned.
Balance
Improving balance and stability helps to reduce the risks of falls and injury.
Flexibility
Maintaining a good range of movement in joints will reduce musculoskeletal pain and injury.
Social Wellbeing
By forming an exercise community, loneliness can be reduced.
